June 22nd, 2010
As a counsellor I have had many clients ask me for the best way to treat anxiety.
The question as you can well imagine is very difficult. There are numerous different ways to treat anxiety.
There is the medication way, which for some people is the right way. Especially, for those of you who’s anxiety has taken over your life. The reason I say this, is. That I have been in that space where my body has been on such alert that I was constantly having anxiety attacks, and I mean constantly.
I would have one anxiety attack after another night and day. No matter what I did I could not stop myself from thinking about my anxiety, which of course just fuelled it.
So in that sort of instance I would defiantly recommend medication, just so you can have a break and gain back some control. Because being in that sort of anxious state, you cannot think logically, so it would be extremely hard to gain control of your thoughts.
So in this sort of instance I would say that the best way to treat anxiety would be medication.
Another way to treat anxiety is to read all you can about anxiety. Accumulate as much knowledge that you can, so when your body starts to display the signs of anxiety, you will be much better prepared for what goes on.
Most people when they have an anxiety attack often think they are having a heart attack, which just goes to add to the anxiety. So the more knowledge you have the better able you are to stop it spiralling out of control.
Another way to treat anxiety is to go the alternative route, take natural remedies to help keep your anxiety at bay. Learn breathing techniques to help control the anxiety. Relaxation, meditation, yoga are all good ways to help you beat your anxiety. Again this is down to your mindset and belief. If you think it will help, it will.
If you think it’s a load of rubbish then it won’t. You can always find a online community that is dedicated to anxiety suffers and get some help and some support from fellow suffers.
The best way to treat anxiety is to have a counsellor or personal coach. They can help you understand your anxiety and where it has come from. The most important thing about anxiety is, that it is a thought that you have created.
Once you understand that it is your thoughts that have created anxiety, then you can do something about it.
I did this and helped me understand and overcome my anxiety, this is why I say that the best way to treat anxiety is with professional help.
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RT How to Naturally Treat Panic Attacks and Anxiety Disorders: via
Anxiety disorder is considered to be one of the worst mental conditions that affect human beings by making them prone to baseless and groundless worries but with the arrival of anti-anxiety medications like xanax in the pharmaceutical market, successful treatment of anxiety related disorders has become an instant possibility. But, instead of straightway moving ahead to use Xanax and other medicines to treat anxiety such as Buspar and Tenormin, you can log in to and get hold of fundamental tidbits on these medicines first.
Hi AJ,
Many do report that using MJ decreases anxiety, which leads to continued “self-medication” and thus chronic use for relaxation and coping with stress. But anxiety is also caused by MJ use, often when taken in high doses or during withdrawal periods. Long term MJ is associated with increased anxiety disorders, and vice versa.
Since there are other proven (and less harmful) methods to treat anxiety, it may be prudent to consider them instead of using MJ solely to reduce anxiety.
I've included a link to a journal article that reviews the evidence of cannabis and anxiety.
http://www.ncbi.nlm.nih.gov/pubmed/19693792
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Anxiety disorder is considered to be one of the worst mental conditions that affect human beings by making them prone to baseless and groundless worries but with the arrival of anti-anxiety medications like xanax in the pharmaceutical market, successful treatment of anxiety related disorders has become an instant possibility. But, instead of straightway moving ahead to use Xanax and other medicines to treat anxiety such as Buspar and Tenormin, you can log in to and get hold of fundamental tidbits on these medicines first.
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*meow* I figured out why I am so happy. One of the *cough*drugs*cough* I am taking is also used to treat Generalized Anxiety Disorder.
Got a temp. script for anxiety meds to treat my severe panic disorder. First time ever I've been treated for my problem. It's been 10 (c)
Good video, thanks
oh wow im amazed at how brainwashed people are. you really believe zoloft is good for he body??
Xanax is an anxiety life saver
It took about 7 weeks before I felt relief from my depression with Zoloft, the first few weeks were hell, but it saved my life!
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Good video, thanks
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NO.
Is it possible to treat yourself for social anxiety disorder?
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Any moron that can read a book is apparently a licensed psychotherapist. I say, if you don't have anxiety/depression, then don't tell other people how to treat it. Sertralin does NOT work, in fact it made me skizophrenic, that's how bad sertralin is. I want Valium based drugs, but that has of course been made illegal. So scr– you.
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i am on a low dose antidepressant (molipaxin, aka trazodone hydrochloride) and have been since mid-May. it's used to treat anxiety and depression and it's doing a good job in treating both. i'm not fine, but i'm on a more even keel and can cope better with day to day life.
i get bad in the run up to my period so i've agreed with my doctor that i double the dose at that time – or at any other time i'm doing badly. apparently that's getting more common. if you were to go onto one that was fast-acting you might be able to either just take round ovulation or to take a low dose the rest of the month and then double it around then? and for full disclosure i am ttc and my GP has ok'd this for that.
BCP have never really touched hormonal whackiness for me, but other people may be different.
happy anniversary, and enjoy your days off.
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why not try meditation?
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Thanks, very good!
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Oh, I love this. And I kind of feel like I could have written it, too, only not as beautifully as you did. I completely, totally and entirely get exactly what you're saying.
(P. S. I recently started an AD to treat anxiety. I thought about you when I went to talk to my doctor about it, and I still think about you sometimes when I take my pill each night. I hope it doesn't creep you out that you're my reference for this, but that's how deeply what you've written on the subject touches me. And you know what? When that pill actually started to work it was as if I'd experienced an epiphany. Thank you for your part in that.)
It's great that you're going to see a therapist! I can relate to feeling hesitant about getting help. I admit that I have issues, but never enough to seek help. I'm always afraid that I won't say the right things and they'll get the wrong ideas about me. Anyway, I wish you the best of luck and take care