June 22nd, 2010
As a counsellor I have had many clients ask me for the best way to treat anxiety.
The question as you can well imagine is very difficult. There are numerous different ways to treat anxiety.
There is the medication way, which for some people is the right way. Especially, for those of you who’s anxiety has taken over your life. The reason I say this, is. That I have been in that space where my body has been on such alert that I was constantly having anxiety attacks, and I mean constantly.
I would have one anxiety attack after another night and day. No matter what I did I could not stop myself from thinking about my anxiety, which of course just fuelled it.
So in that sort of instance I would defiantly recommend medication, just so you can have a break and gain back some control. Because being in that sort of anxious state, you cannot think logically, so it would be extremely hard to gain control of your thoughts.
So in this sort of instance I would say that the best way to treat anxiety would be medication.
Another way to treat anxiety is to read all you can about anxiety. Accumulate as much knowledge that you can, so when your body starts to display the signs of anxiety, you will be much better prepared for what goes on.
Most people when they have an anxiety attack often think they are having a heart attack, which just goes to add to the anxiety. So the more knowledge you have the better able you are to stop it spiralling out of control.
Another way to treat anxiety is to go the alternative route, take natural remedies to help keep your anxiety at bay. Learn breathing techniques to help control the anxiety. Relaxation, meditation, yoga are all good ways to help you beat your anxiety. Again this is down to your mindset and belief. If you think it will help, it will.
If you think it’s a load of rubbish then it won’t. You can always find a online community that is dedicated to anxiety suffers and get some help and some support from fellow suffers.
The best way to treat anxiety is to have a counsellor or personal coach. They can help you understand your anxiety and where it has come from. The most important thing about anxiety is, that it is a thought that you have created.
Once you understand that it is your thoughts that have created anxiety, then you can do something about it.
I did this and helped me understand and overcome my anxiety, this is why I say that the best way to treat anxiety is with professional help.
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A particular type of anxiety disorder, called Post-Traumatic Stress Disorder (PTSD) is often overlooked when categorizing anxiety disorders, perhaps because the label for such a disorder was only created in the 1970s, as the psychological effects of the Vietnam War upon soldiers became increasingly evident. PTSD can develop after a person endures life-threatening events (commonly war or natural disasters), and is affected by symptoms such as nightmares, flashbacks, mood swings, insomnia, and general anxiety. These patients are often also affected by depression, which can make the patient somewhat numb to emotions at times. Anti-anxiety and/or anti-depressant medications can be used to treat the anxiety disorder, as well as clinical therapy such as group-counseling (Fitzgerald, 2008,
I also think this disorder is unique in its nature among other anxiety disorders mentioned on this post and the comments proceeding it because it is develops after particular event (or series of related events), which is not necessarily the case for other forms of anxiety. Perhaps the case-specific cause of the disorder makes it easier to diagnose?
I think that such a disorder is especially relevant considering the war in which we are currently involved. The disorder is surprisingly prevalent in war veterans, and with treatment, symptoms can certainly be treated effectively. My mother is a psychiatrist who works with veterans suffering from this condition, which is how I first learned about it. With her work involving PTSD patients, she is employed by the U.S. Department of Veteran Affairs (the VA), which I think is appropriate, considering the disorder for these particular patients is acquired through national service.
References:
Mike Fitzgerald (2007, April 27). “The War Within: Post-traumatic stress disorder.” Belleville News-Democrat. Retrieved April 25, 2008, from http://www.bnd.com/homepage/story/320847.html.
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A particular type of anxiety disorder, called Post-Traumatic Stress Disorder (PTSD) is often overlooked when categorizing anxiety disorders, perhaps because the label for such a disorder was only created in the 1970s, as the psychological effects of the Vietnam War upon soldiers became increasingly evident. PTSD can develop after a person endures life-threatening events (commonly war or natural disasters), and is affected by symptoms such as nightmares, flashbacks, mood swings, insomnia, and general anxiety. These patients are often also affected by depression, which can make the patient somewhat numb to emotions at times. Anti-anxiety and/or anti-depressant medications can be used to treat the anxiety disorder, as well as clinical therapy such as group-counseling (Fitzgerald, 2008,
I also think this disorder is unique in its nature among other anxiety disorders mentioned on this post and the comments proceeding it because it is develops after particular event (or series of related events), which is not necessarily the case for other forms of anxiety. Perhaps the case-specific cause of the disorder makes it easier to diagnose?
I think that such a disorder is especially relevant considering the war in which we are currently involved. The disorder is surprisingly prevalent in war veterans, and with treatment, symptoms can certainly be treated effectively. My mother is a psychiatrist who works with veterans suffering from this condition, which is how I first learned about it. With her work involving PTSD patients, she is employed by the U.S. Department of Veteran Affairs (the VA), which I think is appropriate, considering the disorder for these particular patients is acquired through national service.
References:
Mike Fitzgerald (2007, April 27). “The War Within: Post-traumatic stress disorder.” Belleville News-Democrat. Retrieved April 25, 2008, from http://www.bnd.com/homepage/story/320847.html.
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