Posts Tagged ‘treat night time anxiety’

Anxiety disorder can take many forms. It can affect lots of areas of our lives and prevent us from living in a way  that would satisfy us.

The most common anxiety is a phobia, a powerful and illogical fear of a situation or an object. Spiders always comes  to mind: Arachnophobia. This specific phobia can be attached to any animal or object. Dogs, snakes, rats, water,  germs, electors the list goes on.

Phobias can develop at any time or age of life. Social phobia can grow during childhood out of severe nervousness  for example. Once phobias are established they will not go away without help.

Generalized anxiety disorder is a broad state of anxiety that continues over a period of time. 6 months or so.  It is not attached to any situation or thing. The suffer finds daily household tasks hard. Concentration is hard  and decision making is affected. Other physical symptoms could be there like sweating, clammy hands, churning upset stomach and even diarrhea.

Talking about anxiety  and the symptoms of anxiety, have you ever considered this question “is anxiety inherited”

Panic disorder is an intense form of anxiety which occurs suddenly without forewarning. The symptoms usually lead the suffer to feel like they are going to pass away. These attacks occur out of the blue. This makes them more  terrifying and can often lead to agoraphobia. The suffer does not want to risk an attack so they do not leave the  house. This could have a serve affect on social and fun activities.

Obsessive compulsive disorder. Germs appear to be the main reason for this anxiety disorder. The desire to wash is  what we see in this case and the obsessive thoughts of contamination and disease make the suffer anxious and  uneasy. The washing behavior is an endeavor to alleviate the worry. Other forms we see with this disorder include; fear  of harming yourself or others, intrusive sexual thoughts or religious issues. The behaviors can include repeated  and ritualized touching

Post Traumatic Stress disorder can transpire to people who have experienced  serve traumatic life happening. This can  include; war, rape, physical assault or finding a dead body. The main symptoms include distressing thoughts and  images of the event replayed in the suffers head. Nightmares about the event or feeling and acting like the event  is re occurring.

There are quite a few treatments for anxiety disorders. The initial step is to become knowledgeable and informed about the disorder. Learning how to manage stress, anger and depression is also a strategy. Cognitive training is useful to  help deal with recurring unwanted thoughts and managed exposure to a phobia is also useful.  Anxiety disorder can take many forms. It can affect many areas of our lives and prevent us from living in a way  that would satisfy us.

How to treat anxiety without medicine is a lot easier today then it was years and years ago. To treat anxiety without medication is becoming a popular preference because it helps you truly get at the core of your anxiety without suffering all the unwanted side-effects.

Hopefully some of the tips below will help you,learn how to treat anxiety without medicine and find natural anxiety relief.

Find some you Time

Anxiety often happens during periods of great stress in our lives. When we are feeling overwhelmed with all the things that we feel we must do and all the external pressures we are feeling.
Quite often when things start to get out of  our control,at work or school, or what ever the situation.  We need to take time out and I mean take time out. Just say stop and go and have some you time.

Take Pleasure in Exercise

Exercise is brilliant way to work out all that extra stress and tension you may be feeling. The flight or fight response is actually what you start to feel when you start to get anxious. Your body starts to prepare itself to either fight or flight. Your adrenalin levels got right up,and if you do not do anything to rid yourself of all this excess energy… Well those of you who experience anxiety know what I am going to say, this is when your body starts displaying the physical symptoms of anxiety, which are really scary.  So this is why I suggest exercise in how to treat anxiety without medicine.

Do not fight your anxiety

Honestly if you really want to learn how to treat anxiety without medicine, don’t fight your anxiety. The more you fight your anxiety the stronger your anxiety will become. Well in my experience of anxiety this is what happened to me. The more I fought it the stronger it became.
I thought this was the best thing to do.  But it was not.  Allow your anxiety wash over you. It is really hard I know, but if you don’t fight it, it does go away a lot quicker.  And those thoughts that your going to die are not true. It’s the fear that causes the anxiety.  Eliminate the fear then you can get to the route of what is causing your anxiety.

Natural Methods

There are plenty of alternative therapies out there these days you can use, and learn how to treat anxiety without medicine and get natural anxiety relief. Just some of these include tea, herbal remedies, acupuncture, tai-chi and deep breathing. You could also try counselling, a personal coach, or become a member of an anxiety community.

If you truly want to overcome your anxiety challenges naturally try some of these methods on how to treat anxiety without medicine.

I would think that the vast majority of anxiety suffers, would love to be able to treat night time anxiety. I don’t know what it is, but having night time anxiety feels tons worse than having anxiety during the day.

I used to suffer with night time anxiety really bad, it got to the stage where I started to dread the night time.  And of course the more thought that I gave to it the stronger my night time anxiety got.  It started to be a viscous circle.

How to treat night time anxiety, well for me this is what i put into place.

The first thing I did was to have a dvd player in the bedroom, and played my favourite films to distracted me from my anxiety.  Because I really needed a good nights sleep.

Actually what I needed was a break from my anxiety and concentrating on a film that I liked distracted my mind, which gave me small breaks from my anxiety.  But it was more than that, if a distraction could stop my anxiety it just proved to me that my thoughts where creating my anxiety.

This really started to help me treat my night time anxiety. A small break from my anxiety was really appreciated, I can tell you.

I also bought some relaxation cd’s to listen too as I was trying to go to sleep.  Being relaxed really does help anxiety.  When we are in a anxious state are bodies are so tensed and primed for the fight or flight syndrome, we really need to get our bodies to relax and feel calm and peaceful.  I cannot stress this enough, get your body to relax.

I also tried exercises at night before I went to bed to get rid of all my excess energy.  This may sound strange but I was up for trying anything to treat night time anxiety.  My night time regime was exercise, soak in the bath, then either a dvd or a relaxation tape to help me get off to sleep.

You could also try taking some natural herbs at night to help you relax and get off to sleep.  Make sure you consult a professional who can guide you on what to take and how much to take.

If you do not mind taking medication to treat night time anxiety, then there are sleeping tablets or sedatives that you can take that will help you ease your night time anxiety.  Again ask your doctor about what medications are available and safe to take.

But remember taking medication for anxiety does not treat your anxiety, but it does give you a break from it.  The best way to treat anxiety is to find a counsellor or personal coach who can help you work through the issues that are causing your anxiety.  This is the only way to treat night time anxiety and beat it.

Hopefully, this article will help you deal with Anxiety at Night.