Posts Tagged ‘Treat anxiety without drugs’

Here are just a very few symptoms of anxiety, don’t let them get out of control and ruin your life.  Treat anxiety before it controls you.
Does your breath begin to get faster and faster? Do your palms get sweaty? You try to get your heart rate to slow down, and back into a even rhythm, but your nervousness is taking control. These are signs of anxiety, which are quite normal, but if you have these symptoms on regular basis then it is time to treat anxiety. How does one stop anxiety from occurring? It is a common event, linked to stressful occurrences, traumatic circumstances or other types of activities that are imagined as danger or linked to fear. Despite what you think, there are ways to treat anxiety so that it doesn’t get in the way of what you have to do

Self – Help
The first method to treat anxiety is self help. With this, you can use simple techniques in order to begin relieving your problems with situations that cause anxiety. If you don’t want to take any dramatic measures to treat anxiety, then it begins with you recognizing the problem, and beginning to find solutions for it.
Self-help doesn’t mean sitting down and reading the most popular books about getting rid of anxiety once and for all. It is much simpler than this. Once you recognize that you are stressed, nervous, anxious or have heightened fear: stop. Begin to breathe at a normal pace deep and slow this will help you prevent the onset of physical symptoms.. From here, you can begin to think about the situation differently. Thinking in positive affirmations is an easy way to stop the anxiety.
Alternative Medicine
If breathing alone doesn’t work, than you can always turn to things used holistically by others. There are a variety of natural supplements that are used with treating anxiety, as well as helping one to learn to relax in any type of situation. No matter what the circumstance, you can try to apply any of these in order to help.
One of the well known alternative treatments for anxiety is aromatherapy. Lavender, for instance, can be used in order to calm you down. You can find this available in anything from bubble bath to candles to oil. No matter what your preference, it is effective in helping your system to wake up to a relaxed state. Patchouli oil is also known to be as effective as lavender in helping to calm you down, specifically with anxiety. These are the two that are known to be most effective; however, several others can be found to help.
You can also find yourself a counselor or personal coach, who is experienced with working with anxiety.  Find a person who you feel comfortable working with, who will allow you to direct the sessions.  The most important thing is for you to feel safe and secure, this will really help treat anxiety because you will be in a relaxed state and feel in control.
Control is very important to anxiety suffers, because having anxiety can cause you to feel out of control.  So to treat anxiety and beat anxiety, take back control of the thoughts that have created your anxiety.

As a counsellor I have had many clients ask me for the best way to treat anxiety.
The question as you can well imagine is very difficult.  There are numerous different ways to treat anxiety.

There is the medication way, which for some people is the right way.  Especially, for those of you who’s anxiety has taken over your life.  The reason I say this, is.  That I have been in that space where my body has been on such alert that I was constantly having anxiety attacks, and I mean constantly.

I would have one anxiety attack after another night and day. No matter what I did I could not stop myself from thinking about my anxiety, which of course just fuelled it.

So in that sort of instance I would defiantly recommend medication, just so you can have a break and gain back some control.  Because being in that sort of anxious state, you cannot think logically, so it would be extremely hard to gain control of your thoughts.

So in this sort of instance I would say that the best way to treat anxiety would be medication.

Another way to treat anxiety is to read all you can about anxiety.  Accumulate as much knowledge that you can, so when your body starts to display the signs of anxiety, you will be much better prepared for what goes on.

Most people when they have an anxiety attack often think they are having a heart attack, which just goes to add to the anxiety.  So the more knowledge you have the better able you are to stop it spiralling out of control.

Another way to treat anxiety is to go the alternative route, take natural remedies to help keep your anxiety at bay.  Learn breathing techniques to help control the anxiety.  Relaxation, meditation, yoga are all good ways to help you beat your anxiety.  Again this is down to your mindset and belief.  If you think it will help, it will.

If you think it’s a load of rubbish then it won’t. You can always find a online community that is dedicated to anxiety suffers and get some help and some support from fellow suffers.

The best way to treat anxiety is to have a counsellor or personal coach. They can help you understand your anxiety and where it has come from.  The most important thing about anxiety is, that it is a thought that you have created.

Once you understand that it is your thoughts that have created anxiety, then you can do something about it.

I did this and helped me understand and overcome my anxiety, this is why I say that the best way to treat anxiety is with professional help.