Posts Tagged ‘treat anxiety naturally’

How to treat anxiety fear is a difficult question because anxiety comes from a fear.  The fear can be a specific fear such as a fear of spiders, or a fear of heights or it can be a free floating fear.  Which basically, means you are continuously feeling anxious.. So anything can trigger your anxiety.

So how to treat anxiety fear would be to face it and stop it in its track.  For example if you had a fear or phobia of spiders.  The first thing you would do would be to seek out someone who is trained to help you with your fear of spiders.  They would guide you and help you conquer your fear and anxiety of spiders.

But if you really don’t know what your anxiety is about, then I can really understand how fearful it is having anxiety.  Its not just fear of anxiety, but it’s all the thoughts and feelings that go with it.  You can be fearful because you have anxiety, then you can have anxiety because you are fearful.

So it’s a bit like the chicken and egg scenario, which comes first the chicken or the egg.  It’s the same with anxiety and fear, which came first the fear or the anxiety.

Another way on how to treat anxiety fear would be to consult your doctor on how to treat your anxiety fear, they may suggest taking medicine to help control your anxiety fear.
I was given lots of different medications to treat anxiety, I was even hospitalised for a while, so I do know what anxiety fear is like, and how it can take over your life.

Medication is okay, but all the side-effects seemed to make my anxiety fear a lot worse.  Also I ended up walking round like a zombie, drugged up to my eye-balls.
But like most medication your body gets used to it, so the dosage has to be increased.  But it did help get my anxiety under control and give me a break.

But the only way I know how to treat anxiety fear was to face it. I did this by finding a counsellor that I could work with.  This is very important, because you have to be able to feel safe and secure with the person you are going to work with.  The sessions have to go at a pace you feel comfortable with.

Together you can start to strip away the layers of your fears and anxieties, because the actual cause of your anxiety will be well hidden.  It is worth persisting with it till you find the root cause.  Once you have the root you can then deal with it.  It’s no good if you just treat the outer layers, because your anxiety fear will just come back.

You could also consider alternative therapies, or joining a online community specially designed for people who suffer with anxiety.  They may have some other ideas on how to treat anxiety fear.

Anxiety, by definition, is having a fear or phobia of the outcome and result of a situation.  Here is a great tip to treat anxiety and panic attacks.  It is unfeasible for a happy and cheerful person to have anxiety. Whereas the human mind is an remarkable mechanism, it cannot consciously concentrate on two sources of stimulus at the exact same time. This is the same with your state of mind. You cannot be happy and have anxiety at the same time.  So know to monitor your mood.

A anxiety and panic attack may happen at any time and any place, but there are symptoms leading up to it that let you face the difficulty and take steps to evade a full blown panic and anxiety attack.

Symptoms of a panic and anxiety attack may well include:

1. Having a hard time breathing or catching your breath.
2. Chest pains resulting from lung constriction.
3. Hyperventilation.
4. Sweaty palms.
5. Irrational thought patterns.
6. Tunnel vision.
7. Passing out.

These symptoms are mainly physical symptoms. There may also be emotional symptoms that could show themselves. Recognizing these symptoms and clues leading up to a panic and anxiety attack will let you commence to manage treatment and still yourself ahead of a full blown attack shows up.

Not all anxiety is awful. When the mind feels danger or senses that the body may be in trouble, you will feel anxious. This is good. It is the frequent anxiety that can be problematic. If left unchecked, continual anxiety will lead to repeated panic and anxiety attacks and eventually a disorder that may need to be treated by a professional. If you have an anxiety disorder or think you have one, please consult a physician.

When you learn to be acquainted with the symptoms leading up to a panic and anxiety attack you will put yourself in a position to go through exercises and treatments that will help you deal with the situation. You will find that the treatment depends on the individual. Effectively halting a panic and anxiety attack may involve some creative exercises.

There are at present medications on the market that a general practitioner or psychologist may prescribe to help with treating anxiety. That treatment path can be very effective.

The best tip to treat a panic and anxiety attack is to avoid the situation that causes the attack. It can be complicated to pin down the actual cause of the panic, but as soon as you do, consider what your life would be like without that. Now, if it is your mum that is causing your anxiety, you in all probability can not cut her out of your life. But if it is crowds or flying, you can choose to avoid those situations.

Aside from medication, another good tip for preventing a panic and anxiety attack is to change focus. Remember, the mind can only consciously focus on one thing at a time. By finding a quiet place, closing your eyes and focusing on something that makes you happy, you can actually persuade your mind that you are calm, relaxed and happy.

Here are a few other quick tips to treat panic and anxiety attacks:

1. Eat healthy. Giving your body proper nutrition will reduce the chance of stress and panic.

2. Stay hydrated. Same as eating, drinking a lot of water will help flush extra junk out of your body.

3. Meditate. Practice every day focusing your mind. When you begin to panic, you’ll already be trained at focusing and you will be more effective when you sense a panic and anxiety attack coming on.

4. Breathe. Like drinking water, proper breathing will cleanse your body of toxins and junk.

5. Simplify. Get rid of the cell phone and pager as soon as your life allows. I don’t necessarily mean to junk them completely. Just don’t let them infringe on quiet times.

6. Stretch. Just look at how long those yoga masters live.  There’s got to be a reason.

Panic anxiety attacks show many symptoms. Instead of treating the symptoms, which may provide temporary relief, you need to learn how to treat the source. Imagine the relief, the peace and the freedom you’ll feel when you finally discover how to stop.

Are you looking for ways to treat  anxiety naturally?.  There are numerous reasons why people are know looking
to treat anxiety naturally.  The most common reasons are the side-effects of the drugs they have been prescribed by there doctor.

To treat anxiety naturally you could consider herbs as a supplement. Putting these in tea or in your food can help
to calm your anxiety. Chamomile is one that is common for helping to sooth anxiety. Another is Kava Kava, which is
a native Hawaiian plant that is commonly used in rituals for soothing the mind. Lavender, Motherwort, Passion
Flower, St. Johns Wort, and Valerian are other herbs, all which have been used since ancient practices in order to
help sooth the mind.

You could also try hypnosis or acupuncture to treat anxiety naturally there are also new techniques that are being
used, such as meditation techniques that have been developed specifically for anxiety.  But remember do your
research, on anything that I have mentioned here, to make sure it is the right route for you.
Self help and alternative medicines are usually very successful to treat anxiety naturally.

If you have more severe anxiety and have moved into an anxiety disorder, you may want to consider getting professional help for the problem.

There are many counsellors and personal coaches out there who are qualified in helping you to treat anxiety
naturally.  Again please do some research to make sure you find the right person for you to work with.  It is so
important for you to be able to relate to and trust the person you are working with.  Not only that you really do
need to feel safe and secure, to be able to work on what is causing your reality.

There are also online communities especially set up for anxiety, you may want to join one and be able to talk to
other anxiety suffers.  Find out how they are treating there anxiety.  It is always good to have as much
information as you can to help you make your decision on how you want to treat your anxiety.

No matter how severe your anxiety may seem, there is a treatment that for you to treat anxiety naturally that is
effective for you. By simply examining the possibilities and beginning to recognize that the anxiety is getting in
the way of your lifestyle, you can begin to eliminate it from taking over.

Here are just a very few symptoms of anxiety, don’t let them get out of control and ruin your life.  Treat anxiety before it controls you.
Does your breath begin to get faster and faster? Do your palms get sweaty? You try to get your heart rate to slow down, and back into a even rhythm, but your nervousness is taking control. These are signs of anxiety, which are quite normal, but if you have these symptoms on regular basis then it is time to treat anxiety. How does one stop anxiety from occurring? It is a common event, linked to stressful occurrences, traumatic circumstances or other types of activities that are imagined as danger or linked to fear. Despite what you think, there are ways to treat anxiety so that it doesn’t get in the way of what you have to do

Self – Help
The first method to treat anxiety is self help. With this, you can use simple techniques in order to begin relieving your problems with situations that cause anxiety. If you don’t want to take any dramatic measures to treat anxiety, then it begins with you recognizing the problem, and beginning to find solutions for it.
Self-help doesn’t mean sitting down and reading the most popular books about getting rid of anxiety once and for all. It is much simpler than this. Once you recognize that you are stressed, nervous, anxious or have heightened fear: stop. Begin to breathe at a normal pace deep and slow this will help you prevent the onset of physical symptoms.. From here, you can begin to think about the situation differently. Thinking in positive affirmations is an easy way to stop the anxiety.
Alternative Medicine
If breathing alone doesn’t work, than you can always turn to things used holistically by others. There are a variety of natural supplements that are used with treating anxiety, as well as helping one to learn to relax in any type of situation. No matter what the circumstance, you can try to apply any of these in order to help.
One of the well known alternative treatments for anxiety is aromatherapy. Lavender, for instance, can be used in order to calm you down. You can find this available in anything from bubble bath to candles to oil. No matter what your preference, it is effective in helping your system to wake up to a relaxed state. Patchouli oil is also known to be as effective as lavender in helping to calm you down, specifically with anxiety. These are the two that are known to be most effective; however, several others can be found to help.
You can also find yourself a counselor or personal coach, who is experienced with working with anxiety.  Find a person who you feel comfortable working with, who will allow you to direct the sessions.  The most important thing is for you to feel safe and secure, this will really help treat anxiety because you will be in a relaxed state and feel in control.
Control is very important to anxiety suffers, because having anxiety can cause you to feel out of control.  So to treat anxiety and beat anxiety, take back control of the thoughts that have created your anxiety.

How to treat anxiety without medicine is a lot easier today then it was years and years ago. To treat anxiety without medication is becoming a popular preference because it helps you truly get at the core of your anxiety without suffering all the unwanted side-effects.

Hopefully some of the tips below will help you,learn how to treat anxiety without medicine and find natural anxiety relief.

Find some you Time

Anxiety often happens during periods of great stress in our lives. When we are feeling overwhelmed with all the things that we feel we must do and all the external pressures we are feeling.
Quite often when things start to get out of  our control,at work or school, or what ever the situation.  We need to take time out and I mean take time out. Just say stop and go and have some you time.

Take Pleasure in Exercise

Exercise is brilliant way to work out all that extra stress and tension you may be feeling. The flight or fight response is actually what you start to feel when you start to get anxious. Your body starts to prepare itself to either fight or flight. Your adrenalin levels got right up,and if you do not do anything to rid yourself of all this excess energy… Well those of you who experience anxiety know what I am going to say, this is when your body starts displaying the physical symptoms of anxiety, which are really scary.  So this is why I suggest exercise in how to treat anxiety without medicine.

Do not fight your anxiety

Honestly if you really want to learn how to treat anxiety without medicine, don’t fight your anxiety. The more you fight your anxiety the stronger your anxiety will become. Well in my experience of anxiety this is what happened to me. The more I fought it the stronger it became.
I thought this was the best thing to do.  But it was not.  Allow your anxiety wash over you. It is really hard I know, but if you don’t fight it, it does go away a lot quicker.  And those thoughts that your going to die are not true. It’s the fear that causes the anxiety.  Eliminate the fear then you can get to the route of what is causing your anxiety.

Natural Methods

There are plenty of alternative therapies out there these days you can use, and learn how to treat anxiety without medicine and get natural anxiety relief. Just some of these include tea, herbal remedies, acupuncture, tai-chi and deep breathing. You could also try counselling, a personal coach, or become a member of an anxiety community.

If you truly want to overcome your anxiety challenges naturally try some of these methods on how to treat anxiety without medicine.

I would think that the vast majority of anxiety suffers, would love to be able to treat night time anxiety. I don’t know what it is, but having night time anxiety feels tons worse than having anxiety during the day.

I used to suffer with night time anxiety really bad, it got to the stage where I started to dread the night time.  And of course the more thought that I gave to it the stronger my night time anxiety got.  It started to be a viscous circle.

How to treat night time anxiety, well for me this is what i put into place.

The first thing I did was to have a dvd player in the bedroom, and played my favourite films to distracted me from my anxiety.  Because I really needed a good nights sleep.

Actually what I needed was a break from my anxiety and concentrating on a film that I liked distracted my mind, which gave me small breaks from my anxiety.  But it was more than that, if a distraction could stop my anxiety it just proved to me that my thoughts where creating my anxiety.

This really started to help me treat my night time anxiety. A small break from my anxiety was really appreciated, I can tell you.

I also bought some relaxation cd’s to listen too as I was trying to go to sleep.  Being relaxed really does help anxiety.  When we are in a anxious state are bodies are so tensed and primed for the fight or flight syndrome, we really need to get our bodies to relax and feel calm and peaceful.  I cannot stress this enough, get your body to relax.

I also tried exercises at night before I went to bed to get rid of all my excess energy.  This may sound strange but I was up for trying anything to treat night time anxiety.  My night time regime was exercise, soak in the bath, then either a dvd or a relaxation tape to help me get off to sleep.

You could also try taking some natural herbs at night to help you relax and get off to sleep.  Make sure you consult a professional who can guide you on what to take and how much to take.

If you do not mind taking medication to treat night time anxiety, then there are sleeping tablets or sedatives that you can take that will help you ease your night time anxiety.  Again ask your doctor about what medications are available and safe to take.

But remember taking medication for anxiety does not treat your anxiety, but it does give you a break from it.  The best way to treat anxiety is to find a counsellor or personal coach who can help you work through the issues that are causing your anxiety.  This is the only way to treat night time anxiety and beat it.

Hopefully, this article will help you deal with Anxiety at Night.

Here are a number of very practical tips on how to treat anxiety attacks.

 

  1. Breathe Correctly.

Researchers at The University of Pittsburgh Medical Centre have pinpointed one of the reasons why breathing is so  significant when we can be suffering from  anxiety. They found that we frequently hyperventilate while we are in an anxious  state. This is precise, as you will know if you suffer from anxiety attacks. We are alert of short and rapid breathing  that in turn creates small brainwaves, all contributing to our anxious state.

This is a very good way on how to treat anxiety attacks, learn to breathe with the belly muscles. By doing this  we make much longer breaths that create slower  brainwaves. That is the sort of tranquil breathing we do when  we are collected and quiet. When we are conscious of this, we are able to learn this procedure and it in actual fact does pacify us down, if done properly.

 

  2. Meditation

A good number of people are put off by the idea of meditation and even yoga because they just feel it is too complex to learn and that they will never have the time  to do it.  All you need to do is to get the quietest place at home.
You can make a decision to sit down or even lie down. The important thing is to feel comfy. Focus on your breathing  and put into practice letting air fill your lungs and then when exhaling, feel the abdominal muscles tightening. The secret  here is that you are adept to shut out all the, sound from close to you, while you give attention only on your breathing. You will be astonished at how much calmer you will feel.

 

  3. How to treat anxiety attacks through diet.

Taking the correct nutrients, minerals and vitamins can genuinely help in manifesting optimal setting so that our brain functions just as nicely as our  body. Any foods that can heighten the levels of serotonin can enhance our mood.  Which can help to  bring down anxiety levels. The finest foods, are the complex carbohydrates which are the whole grains, fruit,  vegetables and nuts. Do you know that the element called tryptophan helps in soothing  and is contained in some  dairy products and also turkey meat?

 

  4. Herbal remedy for anxiety?

Lots of herbs are now known to help keep anxiety at bay. The better known ones are valerian, camomile, passion  flower and winter cherry. These actually work  and there are no nasty side effects either, unlike the anti anxiety  medications prescribed in very big doses across the nation.

5.  Counselling

Work with a counsellor or personal coach, they will usually have immense experience on how to treat anxiety attacks.  Find some one that you can associate to and feel secure with.  You may perhaps also look online and unearth some anxiety communities that you could join.  Talk to fellow suffers of anxiety and gain as much knowledge as you can on how to treat anxiety attacks.

As a counsellor I have had many clients ask me for the best way to treat anxiety.
The question as you can well imagine is very difficult.  There are numerous different ways to treat anxiety.

There is the medication way, which for some people is the right way.  Especially, for those of you who’s anxiety has taken over your life.  The reason I say this, is.  That I have been in that space where my body has been on such alert that I was constantly having anxiety attacks, and I mean constantly.

I would have one anxiety attack after another night and day. No matter what I did I could not stop myself from thinking about my anxiety, which of course just fuelled it.

So in that sort of instance I would defiantly recommend medication, just so you can have a break and gain back some control.  Because being in that sort of anxious state, you cannot think logically, so it would be extremely hard to gain control of your thoughts.

So in this sort of instance I would say that the best way to treat anxiety would be medication.

Another way to treat anxiety is to read all you can about anxiety.  Accumulate as much knowledge that you can, so when your body starts to display the signs of anxiety, you will be much better prepared for what goes on.

Most people when they have an anxiety attack often think they are having a heart attack, which just goes to add to the anxiety.  So the more knowledge you have the better able you are to stop it spiralling out of control.

Another way to treat anxiety is to go the alternative route, take natural remedies to help keep your anxiety at bay.  Learn breathing techniques to help control the anxiety.  Relaxation, meditation, yoga are all good ways to help you beat your anxiety.  Again this is down to your mindset and belief.  If you think it will help, it will.

If you think it’s a load of rubbish then it won’t. You can always find a online community that is dedicated to anxiety suffers and get some help and some support from fellow suffers.

The best way to treat anxiety is to have a counsellor or personal coach. They can help you understand your anxiety and where it has come from.  The most important thing about anxiety is, that it is a thought that you have created.

Once you understand that it is your thoughts that have created anxiety, then you can do something about it.

I did this and helped me understand and overcome my anxiety, this is why I say that the best way to treat anxiety is with professional help.