July 15th, 2010
Anxiety, by definition, is having a fear or phobia of the outcome and result of a situation. Here is a great tip to treat anxiety and panic attacks. It is unfeasible for a happy and cheerful person to have anxiety. Whereas the human mind is an remarkable mechanism, it cannot consciously concentrate on two sources of stimulus at the exact same time. This is the same with your state of mind. You cannot be happy and have anxiety at the same time. So know to monitor your mood.
A anxiety and panic attack may happen at any time and any place, but there are symptoms leading up to it that let you face the difficulty and take steps to evade a full blown panic and anxiety attack.
Symptoms of a panic and anxiety attack may well include:
1. Having a hard time breathing or catching your breath.
2. Chest pains resulting from lung constriction.
3. Hyperventilation.
4. Sweaty palms.
5. Irrational thought patterns.
6. Tunnel vision.
7. Passing out.
These symptoms are mainly physical symptoms. There may also be emotional symptoms that could show themselves. Recognizing these symptoms and clues leading up to a panic and anxiety attack will let you commence to manage treatment and still yourself ahead of a full blown attack shows up.
Not all anxiety is awful. When the mind feels danger or senses that the body may be in trouble, you will feel anxious. This is good. It is the frequent anxiety that can be problematic. If left unchecked, continual anxiety will lead to repeated panic and anxiety attacks and eventually a disorder that may need to be treated by a professional. If you have an anxiety disorder or think you have one, please consult a physician.
When you learn to be acquainted with the symptoms leading up to a panic and anxiety attack you will put yourself in a position to go through exercises and treatments that will help you deal with the situation. You will find that the treatment depends on the individual. Effectively halting a panic and anxiety attack may involve some creative exercises.
There are at present medications on the market that a general practitioner or psychologist may prescribe to help with treating anxiety. That treatment path can be very effective.
The best tip to treat a panic and anxiety attack is to avoid the situation that causes the attack. It can be complicated to pin down the actual cause of the panic, but as soon as you do, consider what your life would be like without that. Now, if it is your mum that is causing your anxiety, you in all probability can not cut her out of your life. But if it is crowds or flying, you can choose to avoid those situations.
Aside from medication, another good tip for preventing a panic and anxiety attack is to change focus. Remember, the mind can only consciously focus on one thing at a time. By finding a quiet place, closing your eyes and focusing on something that makes you happy, you can actually persuade your mind that you are calm, relaxed and happy.
Here are a few other quick tips to treat panic and anxiety attacks:
1. Eat healthy. Giving your body proper nutrition will reduce the chance of stress and panic.
2. Stay hydrated. Same as eating, drinking a lot of water will help flush extra junk out of your body.
3. Meditate. Practice every day focusing your mind. When you begin to panic, you’ll already be trained at focusing and you will be more effective when you sense a panic and anxiety attack coming on.
4. Breathe. Like drinking water, proper breathing will cleanse your body of toxins and junk.
5. Simplify. Get rid of the cell phone and pager as soon as your life allows. I don’t necessarily mean to junk them completely. Just don’t let them infringe on quiet times.
6. Stretch. Just look at how long those yoga masters live. There’s got to be a reason.
Panic anxiety attacks show many symptoms. Instead of treating the symptoms, which may provide temporary relief, you need to learn how to treat the source. Imagine the relief, the peace and the freedom you’ll feel when you finally discover how to stop.
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Posted in Anxiety and Panic Attacks
Leah says (and for once I don't disagree with her — just joking Leah!), “The solution is to treat the anxiety. It can be done.”
Of course it can be done, but will it? I don't think so, not while there are so many millions of dollars in play in creating anxiety about every facet of prostate cancer, from PSA testing/screening to the inappropriate tests and scans ordered, to the lack of clear indications of outcomes, to unneccesary adjuvant treatments (or should I say adjuvant treatments that have no demonstrable value … the list goes on. This anxiety drives men like beaters at a pheasant shoot, right into early treatment.
In the midst of all this gloomy outlook there is the faintest glimmer of light. I have personally experienced the change in attitude to what was called, so inappropriately, watchful waiting and which is now commonly referred to as active surveillance.
Thirteen years ago it was clear that the general view was that only fools and lunatics would consider such a step. The lunacy element has been removed now and men who follow this path, and the doctors who support that decisio,n are merely regarded as foolish. Perhaps as more time goes by and more studies are published, even that appellation might be removed.
yep i have thosd syptoms and i have anxiety attacks quite often even in school and on a daily basis but i know how to control them without medication and i think that even if i did have medication for them it wouldnt have made a difference.
yeah Val, why is that? You posted the Schopenhauer quote over and over and over, as well as many other silly quotes, definitions, schoolyard insults, etc. How very odd that you suddenly can't be bothered to “repeat yourself” when your entire life here is spent repeating yourself.
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“Comorbid depression often occurs in chronic renal failure patients on hemodialysis (HD). Reduced serotonin (5-HT) function is implicated in the pathophysiology of depression…Comorbid depression occurred in 63% of HD patients. Dialyzed patients had decreased platelet 5-HT concentration, regardless of the occurrence of comorbid depression. Higher platelet 5-HT concentration was related to anxiety symptoms in HD patients. Our data suggest that platelet 5-HT concentration might be a suitable marker for anxiety symptoms in dialyzed patients.”
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From my understanding, the same chemical processes are occurring in both species. Therefore, the rat model is good for advancing our understanding of the processes occurring in humans. In regards to the isolation model, the social isolation is the equivalent of psychological, emotional and neglect stress many children experience. The same processes in the brain occur as a result of these types of stress. Hopefully, through better understanding of the processes, scientists will be able to find a safer and more focused way to treat anxiety and depression cause by early-life stress. Thanks for the comment–Adam
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The thing with Effexor is you actually *can't* go cold turkey on it without going crazy. If you're serious about getting off of it, talk to your doc about ways of reducing the dose slowly enough to let your body adjust to it. If that means taking a different medication to get you through the rough patch, that's okay. A low-dose tricyclic or benzodiazepene over the short term for the withdrwal anxiety symptoms, as well as watching your caffeine intake and water consumption, may be the way to go for you right now.
*hugs*
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yep i have thosd syptoms and i have anxiety attacks quite often even in school and on a daily basis but i know how to control them without medication and i think that even if i did have medication for them it wouldnt have made a difference.
I have been twitching so bad lately! I am so stressed out.
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ease up on the vibrato when you sing!!
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I have been twitching so bad lately! I am so stressed out.
:O
I LOVE BUDDY!!!
Oh, I love this. And I kind of feel like I could have written it, too, only not as beautifully as you did. I completely, totally and entirely get exactly what you're saying.
(P. S. I recently started an AD to treat anxiety. I thought about you when I went to talk to my doctor about it, and I still think about you sometimes when I take my pill each night. I hope it doesn't creep you out that you're my reference for this, but that's how deeply what you've written on the subject touches me. And you know what? When that pill actually started to work it was as if I'd experienced an epiphany. Thank you for your part in that.)
As you can see from the Video its stupid to treat normal human emotions with anti-depressants or mind altering psychotropic drugs it just stalls the healing process. What you need is simple and inexpensive hypnotherapy. Just one to two sessions can give you your life back without drugs. But then we are talking about common sense something that is surly lacking on a greed motivated world.
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Well, good for you. You've obviously given up the heroin. Finally! The shakes will pass. (Unless “puppy chow” is the euphemism you kids use these days, which would explain why you felt better after going to “Rainbow.”
)
Mom's right about the caffeine. I got the shakes frequently throughout my twenties, to the point where coffee would spill over the sides of the mug while I just stood their holding it. For me, the shakes were caffeine combined with physical anxiety symptoms (which I would have even when I didn't feel mentally anxious), so after taking care of the anxiety (more or less), the caffeine didn't affect me so badly. None of this may be the case with you, especially if this is a one-time set of the shakes (in which case, cold, flu, poor nutrition, poor sleep, or something similar might be the cause).
Still, twitching AND the shakes? I think you need to cut back on the caffeine or decide that the side effects are worth it and adapt. Maybe get a job as a dashboard bobble toy. Or go to hospitals and introduce yourself to people as their surgeon. Make the most of it!
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Anxiety, like depression can cause alcohol abuse in the same way. Alcohol can temporarily relieve anxiety symptoms. When it wears off, one can experience increased anxiety causing the abusers to continue to drink in a spiraling manner.
SSRI anti-depressants, like Prozac or Zoloft, are used to treat both anxiety and depression. This leads researchers to believe that a chemical imbalance in the brain like low serotonin may cause abusers to self medicate.
The anti-anxiety medicine xanax is wholly capable of facilitating your war against anxiety as it is the most widely recognized medication to treat anxiety disorders, especially generalized anxiety disorders and altogether Xanax can treat a whole lot of anxieties related to panic disorders and depression. Before you move on to administer Xanax and treat your anxiety, get hold of Xanax tidbits from the site
As you can see from the Video its stupid to treat normal human emotions with anti-depressants or mind altering psychotropic drugs it just stalls the healing process. What you need is simple and inexpensive hypnotherapy. Just one to two sessions can give you your life back without drugs. But then we are talking about common sense something that is surly lacking on a greed motivated world.
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Anxiety disorder is considered to be one of the worst mental conditions that affect human beings by making them prone to baseless and groundless worries but with the arrival of anti-anxiety medications like xanax in the pharmaceutical market, successful treatment of anxiety related disorders has become an instant possibility. But, instead of straightway moving ahead to use Xanax and other medicines to treat anxiety such as Buspar and Tenormin, you can log in to and get hold of fundamental tidbits on these medicines first.
Leah says (and for once I don't disagree with her — just joking Leah!), “The solution is to treat the anxiety. It can be done.”
Of course it can be done, but will it? I don't think so, not while there are so many millions of dollars in play in creating anxiety about every facet of prostate cancer, from PSA testing/screening to the inappropriate tests and scans ordered, to the lack of clear indications of outcomes, to unneccesary adjuvant treatments (or should I say adjuvant treatments that have no demonstrable value … the list goes on. This anxiety drives men like beaters at a pheasant shoot, right into early treatment.
In the midst of all this gloomy outlook there is the faintest glimmer of light. I have personally experienced the change in attitude to what was called, so inappropriately, watchful waiting and which is now commonly referred to as active surveillance.
Thirteen years ago it was clear that the general view was that only fools and lunatics would consider such a step. The lunacy element has been removed now and men who follow this path, and the doctors who support that decisio,n are merely regarded as foolish. Perhaps as more time goes by and more studies are published, even that appellation might be removed.
Hi Seaneen
I'm not as brave as you and therefore I'm hiding behind anonymity – having lived with SMI for over 15 years with recurrent severe depressive episodes and severe anxiety with symptoms of anxiety related disorders, and diagnoses of 2 different PDs, I've experienced covert and overt discrimination. Call me paranoid but I'm convinced I've got “difficult” and “challenging” written in big letters in my MH services file so I didn't want to risk further prejudice if MH staff discovered my blog. Which, by the way, is very new, only about 3 weeks old, and which can be found at http://www.mentalhealthserviceuser.me.uk
I've barely dipped into your site, just read this page and the “About me” page, so I don't know where you are on your journey through life at the moment, but I hope you are in a good place, or if not, that you don't realise that you're not in a good place. I'm sure I'd rather be happily bonkers than unhappily aware sometimes.
I will be reading through your blog posts in due course – from what I've read so far, I like your style and the content of course is very relevant.
Best wishes
Mentalhealthserviceuser
I can assure you that there are withdrawal symptoms with 5-HTP. After taking 200mg/day for 4 weeks I started to experience side effects and stopped cold turkey. I experienced 7 weeks of dizziness, muscle weakness, sensation of being out of breath, swallowing difficulties, etc. Be careful, try low dose, and taper down regularly. Some recommend to taper down weekly.
Anxiety disorder is considered to be one of the worst mental conditions that affect human beings by making them prone to baseless and groundless worries but with the arrival of anti-anxiety medications like xanax in the pharmaceutical market, successful treatment of anxiety related disorders has become an instant possibility. But, instead of straightway moving ahead to use Xanax and other medicines to treat anxiety such as Buspar and Tenormin, you can log in to and get hold of fundamental tidbits on these medicines first.
The thing with Effexor is you actually *can't* go cold turkey on it without going crazy. If you're serious about getting off of it, talk to your doc about ways of reducing the dose slowly enough to let your body adjust to it. If that means taking a different medication to get you through the rough patch, that's okay. A low-dose tricyclic or benzodiazepene over the short term for the withdrwal anxiety symptoms, as well as watching your caffeine intake and water consumption, may be the way to go for you right now.
*hugs*
Would you try this for mood stabalizing w/ bipolar disorder?
Symptoms of fibromyalgia include headache, a decreased sense of energy, sleep disturbances, anxiety and depression.
Hi AJ,
Many do report that using MJ decreases anxiety, which leads to continued “self-medication” and thus chronic use for relaxation and coping with stress. But anxiety is also caused by MJ use, often when taken in high doses or during withdrawal periods. Long term MJ is associated with increased anxiety disorders, and vice versa.
Since there are other proven (and less harmful) methods to treat anxiety, it may be prudent to consider them instead of using MJ solely to reduce anxiety.
I've included a link to a journal article that reviews the evidence of cannabis and anxiety.
http://www.ncbi.nlm.nih.gov/pubmed/19693792