Anxiety Disorder

Anxiety disorder can take many forms. It can affect lots of areas of our lives and prevent us from living in a way  that would satisfy us.

The most common anxiety is a phobia, a powerful and illogical fear of a situation or an object. Spiders always comes  to mind: Arachnophobia. This specific phobia can be attached to any animal or object. Dogs, snakes, rats, water,  germs, electors the list goes on.

Phobias can develop at any time or age of life. Social phobia can grow during childhood out of severe nervousness  for example. Once phobias are established they will not go away without help.

Generalized anxiety disorder is a broad state of anxiety that continues over a period of time. 6 months or so.  It is not attached to any situation or thing. The suffer finds daily household tasks hard. Concentration is hard  and decision making is affected. Other physical symptoms could be there like sweating, clammy hands, churning upset stomach and even diarrhea.

Talking about anxiety  and the symptoms of anxiety, have you ever considered this question “is anxiety inherited”

Panic disorder is an intense form of anxiety which occurs suddenly without forewarning. The symptoms usually lead the suffer to feel like they are going to pass away. These attacks occur out of the blue. This makes them more  terrifying and can often lead to agoraphobia. The suffer does not want to risk an attack so they do not leave the  house. This could have a serve affect on social and fun activities.

Obsessive compulsive disorder. Germs appear to be the main reason for this anxiety disorder. The desire to wash is  what we see in this case and the obsessive thoughts of contamination and disease make the suffer anxious and  uneasy. The washing behavior is an endeavor to alleviate the worry. Other forms we see with this disorder include; fear  of harming yourself or others, intrusive sexual thoughts or religious issues. The behaviors can include repeated  and ritualized touching

Post Traumatic Stress disorder can transpire to people who have experienced  serve traumatic life happening. This can  include; war, rape, physical assault or finding a dead body. The main symptoms include distressing thoughts and  images of the event replayed in the suffers head. Nightmares about the event or feeling and acting like the event  is re occurring.

There are quite a few treatments for anxiety disorders. The initial step is to become knowledgeable and informed about the disorder. Learning how to manage stress, anger and depression is also a strategy. Cognitive training is useful to  help deal with recurring unwanted thoughts and managed exposure to a phobia is also useful.  Anxiety disorder can take many forms. It can affect many areas of our lives and prevent us from living in a way  that would satisfy us.

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